Self-Care Sisters

Start Date: 04/01/2024

Start Time: 10:00 am

End Date: 04/01/2024

End Time: 11:00 am

Push-Up Group led by BRA Member Stacey Beaman of PlyoJam

Monday, April 1st
10:00 AM – 11:00 AM (PDT)

TOPIC: Spring Self-Care Assessment

Self-Care Sisters 4/1/24 meeting topic - perform a spring self-care assessment


Our first session of 2024 will include 15 minutes of simple movement with stretching and toning, so please bring hand weights or wine bottles. Then we will perform a Spring Self-Care Assessment and create a personalized Self-Care Plan for April. Join us to approach Q2 with a Peaceful Mind, Body and Soul…

Register for Free (BRA Members)

Pay per Meeting (Non-Members)

Push-Up Group meetings are included as part of BRA Membership

NOTE: BRA Members must log in to their online Member Accounts in order to register.

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