Events

TRY Method Trauma Recovery Yoga sessions include trauma aware language, affirmations, and a healing meditation.

Things to bring:

• Yoga mat
• Favorite calming essential oil
• Water
• Compassion for yourself

Suitable for everyone, including beginners.

Recordings are provided for holidays and instructor sick/vacation days.

Various instructors may teach over the course of the year.

Location: LIVE via Zoom

Dates: 1st & 3rd Wednesdays of the month at 5:30pm PDT/AZT

Cost: FREE; attend up to 2 free trauma recovery yoga sessions each month.