31 Days of Inspiration: A Journey Towards Intention and Manifestation in 2024

In the whirlwind of daily life, finding moments of inspiration and intentionality can be like catching fireflies in a jar—beautiful but fleeting. Yet, what if we could capture those moments, those sparks of wisdom, and weave them into the fabric of our days?

 Carrie Murray, Founder of the BRA Network, made an effort to do just that during the first month of the new year. Drawing from a treasure trove of quotes and affirmations, each a beacon guiding her towards a more inspired and intentional 2024, let’s delve into the highlights of her Instagram Stories below.

Embracing the Unknown

As Carrie embarked on her journey, she took solace in the words of David Bowie, reminding herself and others that uncertainty doesn’t equate to despair; rather, it’s an invitation to explore the myriad of possibilities that lie ahead. The unknown may be daunting, but within its depths lie hidden treasures waiting to be discovered.

Vulnerability as a Superpower

Drawing from Brené Brown’s wisdom, Carrie emphasized the power of vulnerability. True strength lies in showing up authentically, even when the outcome is beyond our control. It’s about daring greatly and embracing our imperfections. Through vulnerability, we forge genuine connections and cultivate resilience.

Trusting in Divine Timing

Louise Hay’s affirmation echoed Carrie’s belief in divine timing. Trusting that we are exactly where we need to be, doing precisely what we should, fosters a sense of peace and purpose in our journey. It’s a gentle reminder to relinquish control and embrace the present moment with open arms.

Screen shots of Carrie's Instagram Stories with inspirational quotes
Prioritizing Self-Care

Amidst life’s hustle and bustle, Jackie Viramontez’s insight served as a gentle reminder: self-care isn’t selfish; it’s essential. Recognizing that self-care isn’t selfish but rather essential for sustainable living, Carrie emphasized the importance of nurturing oneself amidst life’s demands.


Taking Bold Steps

Naheem Callaway’s quote inspired Carrie to take bold leaps, even if they start with tiptoes. Each small step forward propels us towards our aspirations, aligning with Carrie’s mantra of manifesting her dreams into reality.


Bridging Imagination and Reality

Deepak Chopra’s wisdom reminded Carrie of the power of manifestation. By aligning her thoughts, beliefs, and actions, she bridged the gap between her dreams and reality. Through visualization and intentionality, Carrie laid the groundwork for her aspirations to flourish.


Embracing Insecurities

Adele’s reflection on insecurities resonated with Carrie, reminding us to surround ourselves with those who uplift and inspire us. By embracing our vulnerabilities, we cultivate deeper connections and authenticity in our relationships.


Embracing Possibilities

Channeling Audrey Hepburn’s timeless wisdom, Carrie celebrated the boundless possibilities that lie within each of us. Believing in the mantra “I’m possible” empowers us to overcome obstacles and pursue our dreams relentlessly.

More screen shots of Instagram Stories of inspirational quotes
Persistence Amidst Challenges

Joan Rivers’ candid advice echoed Carrie’s belief in perseverance. Despite life’s challenges, it’s our resilience and determination that ultimately pave the path to success.


The Universe’s Support

Drawing from a universal law, Carrie reflected on the synchronicity between our desires and the universe’s support. Trusting in the journey and remaining steadfast in our intentions aligns us with the abundance of the universe.


Being a Beacon of Light

Carrie embraced the role of being a rainbow in someone else’s cloud, spreading joy and positivity wherever she goes. By radiating happiness, we not only uplift others but also cultivate a sense of fulfillment within ourselves.


Courage to Live Authentically

Jim Davis’s insight into the innate motivations of cats resonated with Carrie’s belief in authenticity. By embracing our true selves and living in alignment with our values, we unleash our inner courage and resilience. It’s the willingness to be vulnerable and genuine that empowers us to live a life aligned with our deepest desires.

Pursuing Dreams Fearlessly

Viola Davis’s encouragement reminded Carrie that all dreams are within reach, urging her to press forward fearlessly. By staying committed to our goals, we inch closer to turning our dreams into reality.

 Perseverance in Adversity

Martin Luther King Jr.’s timeless words served as a beacon of hope and resilience for Carrie. In the face of adversity, it’s our determination to keep moving forward that defines our journey.

Finding Happiness Within

An anonymous affirmation resonated deeply with Carrie, emphasizing that happiness stems from within. By taking ownership of our happiness and embracing positivity, we attract abundance and joy into our lives.

Embracing Imperfection

Nelson Mandela’s perspective on success highlighted the importance of resilience amidst failures. Carrie’s encouragement to reach out for support during tough times underscores the strength found in vulnerability.

Seizing the Moment

@dissapointingaffirmations’ unconventional wisdom urged Carrie to seize the moment and embrace spontaneity. By relinquishing the need for perfection, we open ourselves up to new experiences and opportunities.

Resilience in Adversity

Maya Angelou’s profound insight resonated deeply with Carrie’s journey of resilience. Despite life’s challenges, we possess the power to rise above and emerge stronger than before.

Manifesting Positive Change

Carrie emphasized the transformative power of positive choices, echoing the sentiment that our decisions shape our reality. By making intentional choices, we align ourselves with the universe’s abundance.

Taking Action Despite Circumstances

Mel Robbins’ advice reminded Carrie that our actions dictate our reality, regardless of our mood. By taking proactive steps towards our goals, we reclaim control over our lives and foster positive change.

Making Each Day Count

Muhammad Ali’s timeless wisdom resonated deeply with Carrie’s commitment to living life to the fullest. Each day presents an opportunity to make a difference and leave a lasting impact on the world.

Embracing Resilience

Carrie drew inspiration from Jane Goodall’s reflection on the strength found in adversity. Despite life’s challenges, it’s our resilience and determination that propel us forward towards our goals.

Cherishing Moments of Joy

At the end of the exercise, Carrie reflected on the importance of savoring life’s precious moments. By staying present and mindful, we cultivate a deeper appreciation for the beauty that surrounds us.


Though she missed posting a few days during the month, Carrie’s journey of inspiration and reflection during January reminds us of the power of intention and resilience. Let the takeaways from these quotes and affirmations serve as a reminder to embrace life, and the entrepreneurial journey, with open arms and a courageous heart.

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