El Segundo, CA
"HomeBodySoul exists to help women, like yourself, become the best woman you were created to be! Through the integration of home, body, and soul, my heart is to help each woman learn to live a holistically well lifestyle that is cultivated with love and intention. My goal is to help each woman design a life she loves; a life full of purpose, meaning, and joy so that she can impact and love herself, her family, community, and others more authentically and wholly. My hope is that HomeBodySoul is a place where our homes, our wellness, and our stories can intersect."
WHOLE BODY FITNESS
"This comprehensive fitness planner contains 6 months of guided workouts that allow you to choose your exercises and become your own personal trainer. Whole Body Fitness was created by Meghan Meredith, a Certified Personal Trainer and Health/Wellness Coach. Whole Body Fitness is a guide to stewarding your body well through movement. Whole Body Fitness is a convenient size (7x9), has a durable, synthetic, waterproof cover, and contains high quality pages. The Exercise Appendix in the back of the planner contains over 150 exercises with color photos and instructions for you to choose from for your daily workout routine. Whole Body Fitness is about more than just cultivating physical strength, but also mental, emotional, and spiritual strength. There are several wellness worksheets and goal planning worksheets in the beginning of the planner to help you cultivate healthy habits in all areas of your life." -Meghan
Kickstart Meghan here: bit.ly/wholebodyfitness.
"Excellent, excellent, excellent! Meghan with HomeBodySoul was an outstanding trainer and I absolutely love her philosophy one wellness and self-care. She knew the best way to encourage me to go further, push for my best and realize more potential. My time with her was pleasantly challenging and one of the most fulfilling experiences with a trainer. If you are looking for someone with a whole life approach to wellness, I highly, highly recommend her!!' - Toni Purry (Client)
"Hello. I just wanted to drop a quick note to tell all of you how awesome Meghan is! I've been taking her boot camp and weight training class consistently since the beginning of this year. I'm 20 pounds down now without any strict diets! I believe the combination of cardio and lights weights are working very well for me. Plus, Meghan keeps the classes interesting by switching up the routines and music. She also encourages us to challenge ourselves. As a matter of fact, she challenges herself with us! I can always look forward to her smiling face and she's always on time. Early in fact! I'm not at my goal weight yet, but I'm confident that I will get there if I stay consistent and stick with her training. Thank you Meghan!" - Ebony (Class Participant)